Need a boost in the gym? Drinking watermelon juice could relieve muscle soreness

• The amino acidity L-citrulline in watermelon can reduce an athlete’s time to recover and grow their performance
• Caffeine accelerates the entire process of lactic acidity removal in the muscles which reduces tenderness

By Emma Innes

Released: 08:50 GMT, 15 August 2013

Consuming watermelon juice can relieve muscle tenderness after exercise

Consuming watermelon juice can relieve muscle tenderness after exercise, new information indicates.

It's thought the amino acidity L-citrulline, which can be found in watermelon, can reduce an athlete’s time to recover and grow their performance.

Watermelon juice has lengthy been well-liked by sportspeople but researchers have finally given them a reason to carry on involving within the summer time favourite.

Inside a report released within the Journal of Farming and Food Chemistry, the scientists described there had recently been research to exhibit that watermelon juice had antioxidant qualities and also the possibility to increase muscle protein and enhance sports performance.

However, it was the very first time that researchers had investigated the potency of watermelon juice that's overflowing with L-citrulline.

They, brought by Encarna Aguayo in the Technical College of Cartagena, in The country, examined natural watermelon juice, watermelon juice overflowing in L-citrulline, along with a control drink that contains no L-citrulline.

The drinks received to volunteers an hour or so before exercise.

Both natural juice and also the overflowing juice relieved muscle tenderness within the volunteers. More...

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L-citrulline within the natural juice (unpasteurised), however, appeared to become more bioavailable — quite simply, it had been inside a make up the body could better use.

It's thought the juice has this effect since the naturally sourced chemicals inside it accelerate the entire process of lactic acidity removal.

This will be significant because lactic acidity build-up may cause a burning sensation within the muscles making them sore.

It's thought the amino acidity L-citrulline, which can be found in watermelon, can reduce an athlete's time to recover which it may grow their performance

Previous studies have recommended that watermelon will also help prevent cardiovascular disease by halting the build-from dangerous cholesterol.

The research, by Purdue College within the U.S., found the fruit cut in half the speed where 'bad' low-density lipoprotein, or LDL, gathered in rodents.

LDL is a kind of cholesterol leading to clogged arterial blood vessels and cardiovascular disease.

The scientists also found eating watermelon regularly assisted to manage putting on weight and led to less fatty deposits inside bloodstream ships.

Additionally they believe the key to watermelon’s health-improving qualities is based on the citrulline contained inside the juice.